Off the back of the amazing feedback and success of our first event at the Avalon Pilates studios last month we’re launching a new monthly Education | Movement | Community series that will combine:

Bringing expert practitioners into the room for informative, important & candid conversations about all things postpartum – including women’s health, relationships & sex; identity & emotions in motherhood; and career & return to work amongst other. Each month will centre conversation around a different theme and bring new experts into the room

Tailored postnatal reformer and mat pilates classes delivered by expert trainers, designed to help with aspects such as pelvic floor, core, mobility and strength, in the tranquil & supportive setting of the Avalon studios

Most importantly, connecting brilliant women on the wild ride of motherhood to share their stories, build new connections, and have some fun together

(plus yummy treats, goody bags, and childcare to help with the smalls so you can focus on YOU)