The afternoon will combine EDUCATION through discussion with expert practitioners on our postpartum recovery, health, & wellbeing; with MOVEMENT via specialised Postnatal Reformer Pilates & Barre classes in the tranquil & supportive setting of the Avalon studios; and most importantly COMMUNITY, connecting you with other brilliant women on the wild ride of motherhood whilst LØUCO help to fuel us post work-out with shakes made with their protein supplements designed to meet the unique nutritional needs of women.

With the experts we’ll be chatting all things postnatal recovery (however you had your baby!); pelvic floor & diastasis; postpartum nutrition and how to fuel yourself in this important period (including supplements & macronutrient needs); return to exercise; as well as your longer- term health & wellbeing post babies and more!

Avalon’s specialist trainers will be running x2 tailored classes for us – Postnatal Reformer Pilates & Mums & Bubs Barre – offering tailored support and designed to help with aspects such as pelvic floor, core, mobility and strength. There are x13 reformer spots available and x10 barre spots up for grabs – they will be offered on a first come first served basis and you will need to select your preference when purchasing your ticket below.

Community is at the heart of The Village and all of our events aim to build community across ages and stages of motherhood. After the expert masterclass & movement sessions we’ll be breaking for some social time; LØUCO will be making up shakes (and we’ll bring cakes!) for all to enjoy using their science-backed protein powders & nutrient blends which have been expertly formulated for women (and importantly, safe to use when pregnant & breastfeeding!). There will be goody bags for everyone with amazing bits from our brand partners (including some very lovely Avalon Pilates socks) and we’ll have the brilliant Rose Nannies on site to help look after the smalls, so that you can take some time to look after yourself with the knowledge that they are safe and at hand.

What’s Included with your ticket:

• 1 hour discussion with expert women’s health practitioners
• 50 minute postnatal reformer pilates or postnatal barre class with specialist trainers
• Childcare on hand to help with the smalls so you can focus on YOU knowing they are safe at hand
• Louco Health Protein Shake & snacks / tea / coffee
• Goody bags to take away with lots of lovely bits from brand partners (including some very nice Avalon socks!)
• The Village Community Card giving you access to promotions & discounts with over 30 partner brands, practitioners & businesses
• Community – meeting other brilliant women on this wild ride of motherhood!